Tag Archives: Mindfulness

BB Featured Image

21 Questions for Maximizing Your Goal-Setting — Part 1



Have you ever set a goal but became frustrated when you couldn’t complete it? 

If so, you likely didn’t set your goal correctly.

In this episode, join Dr. Ali Chaudhry as he reveals 21 goal-related questions that will help you cultivate extraordinary goal-setting skills so you can better achieve your objectives.

In this episode, you will learn:

  • Why your goals should always align with your core values 
  • The importance of setting specific, realistic, and measurable SMART goals 
  • The easiest way to find out if a goal is right for you  
  • Dr. Chaudhry’s experience with goal setting 
  • And more!

Tune in to learn which questions you should consider when creating your goals! 

Resources: Ali Chaudhry | Northeast Financial Network 

2020-112734 Exp 12/22


BB Featured Image

5 Steps for Preventing Mental, Physical, and Financial Burnout



Burnout is a real issue in the healthcare industry — one that can affect not only your emotional, mental, and physical health, but also your patient care, well-being, and personal life.

That’s why Dr. Ali Chaudhry believes that all healthcare professionals should be proactive against burnout by taking care of themselves, overcoming their fears and procrastination, and by having smart goals.

In this episode, join Dr. Ali as he reveals five steps you can start taking today to prevent burnout from disrupting your life.

In this episode, you will learn:

  • Seven areas of life that can help you take care of yourself 
  • How mindfulness can help you tackle fear and procrastination 
  • The value of SMART goals 
  • How gratitude helps both healthcare providers and their patients 
  • And more!

Tune in now and discover how you can protect yourself against burnout!

Resources: Ali Chaudhry | Northeast Financial Network 

2020-110641 Exp. 10/22