Category Archives: Health

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21 Questions for Maximizing Your Goal-Setting — Part 1

Have you ever set a goal but became frustrated when you couldn’t complete it? 

If so, you likely didn’t set your goal correctly.

In this episode, join Dr. Ali Chaudhry as he reveals 21 goal-related questions that will help you cultivate extraordinary goal-setting skills so you can better achieve your objectives.

In this episode, you will learn:

  • Why your goals should always align with your core values 
  • The importance of setting specific, realistic, and measurable SMART goals 
  • The easiest way to find out if a goal is right for you  
  • Dr. Chaudhry’s experience with goal setting 
  • And more!

Tune in to learn which questions you should consider when creating your goals! 

Resources: Ali Chaudhry | Northeast Financial Network 

2020-112734 Exp 12/22

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5 Steps for Preventing Mental, Physical, and Financial Burnout

Burnout is a real issue in the healthcare industry — one that can affect not only your emotional, mental, and physical health, but also your patient care, well-being, and personal life.

That’s why Dr. Ali Chaudhry believes that all healthcare professionals should be proactive against burnout by taking care of themselves, overcoming their fears and procrastination, and by having smart goals.

In this episode, join Dr. Ali as he reveals five steps you can start taking today to prevent burnout from disrupting your life.

In this episode, you will learn:

  • Seven areas of life that can help you take care of yourself 
  • How mindfulness can help you tackle fear and procrastination 
  • The value of SMART goals 
  • How gratitude helps both healthcare providers and their patients 
  • And more!

Tune in now and discover how you can protect yourself against burnout!

Resources: Ali Chaudhry | Northeast Financial Network 

2020-110641 Exp. 10/22

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Life Experiences: Reflecting on the “Protection First, Protection Always” Mantra

Dr. Ali Chaudhry strongly believes that “protection first, protection always” is always applicable, no matter which stage of life you’re in.

In this episode, join Dr. Ali as he reflects on this motto and how it has served him in the recent months while losing a loved one amid the COVID-19 pandemic.  

In this episode, you will learn:

  • About Dr. Ali’s recent experience with losing a loved one to cancer  
  • How a protection-first mindset helped Dr. Ali’s family after the passing of their loved one
  • How has COVID-19 impacted Dr. Ali’s protection motto 
  • How a life insurance policy can provide protection to you and your family
  • And more!

Tune in now to discover the true power of a “protection first, protection always” mindset during life’s challenging moments.

Resources:  Ali Chaudhry | Northeast Financial Network | Beyond Burnout –  Wealth and Health Podcast 

2020-107841 Exp 09/22 

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Using Term Life Insurance as a Protective Measure

Life insurance can be an effective means of protection, both physically and financially. 

One type of life insurance that can help you protect you, especially when you’re young and healthy, is term life insurance. 

Today, Dr. Ali Chaudhry explores the world of term life insurance and how this fits into his mantra of “protection first, protection always.”  

In this episode, you’ll learn:

  • What term life insurance is and how it can protect you from financial loss
  • How a proactive mindset can help you achieve financial security 
  • The difference between long-term and short-term life insurance
  • Why the best time to purchase life insurance is when you are young and healthy
  • And more! 

Tune in now to learn about term life insurance and how it can fit into your protection plan!

Resources:  Northeast Financial Network: (908) 709-0020 | Beyond Burnout: A Wealth and Health Podcast 

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Gratitude: New-Age Cliché or Beneficial for Your Health?

What does gratitude mean to you? 

While many think of it as being thankful, for many others, gratitude means the opposite of arrogance and jealousy. 

Today, Dr. Ali Chaudhry reveals why he believes gratitude should be practiced every day and explains why it is so important to value and show gratitude towards oneself and others — especially as a healthcare professional.

In this episode, you will learn:

  • How a positive mindset can impact all areas of your life
  • Toxic traits and how they can lead to unhealthy comparisons and competitions
  • How to grow empathy towards others 
  • The benefits of journaling
  • And more!

Tune in now to learn how gratitude can positively impact your personal, emotional, mental, and financial wellbeing!

Resources:  Ali Chaudhry | Northeast Financial Network | Beyond Burnout –  Wealth and Health Podcast |

2020-102707 Exp 07/22

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Protecting Your Paycheck — with John Gerard

Dr. Ali Chaudhry believes in protecting your paycheck — and nobody knows how to do so better than Northeast Financial’s John Gerard. 

As a disability and long term care insurance specialist, John has a high level of expertise and insight on how young physicians, nurses, and PAs can protect themselves against income loss. Today, John joins Dr. Ali to share some of his specialist insight.

In this episode, you will learn:

  • Why self-insurance isn’t always the best option
  • What you need to know about group policies 
  • About multi-life policies and their benefits
  • Ways to obtain cost-efficient coverage
  • And more!

Tune in to hear John’s insight on the ways insurance can protect you and your income!

Resources: Northeast Financial Group: (908) 709-0020 

2020-99934 exp 04/22

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The Psychological Impact of COVID-19

While many people’s jobs and health have been impacted by COVID-19, many are also facing emotional and psychological effects from this pandemic.

Today, Dr. Ali Chaudhry sits down for a candid conversation on a core theme he’s noticed in friends and colleagues: feelings of anxiety. Dr. Ali explores the psychological impact this crisis is having on the healthcare community and reminds listeners of key viewpoints to keep in mind as we continue through this time of uncertainty.

In this episode, you’ll learn:

  • How anxiety is affecting the health and finances of healthcare professionals 
  • How Northeast Financial Network can assist frontline workers 
  • Different ways people can help and support others 
  • The positive impact of expressing love and gratitude towards others
  • And more!

Tune in now to learn more about the current state of healthcare workers during this crisis.

Resources:  Ali Chaudhry | Northeast Financial Network | Beyond Burnout –  Wealth and Health Podcast |

2020-99935 Exp 04/2022

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Gratitude: New-Age Nonsense or Beneficial for Your Health?

Is it possible that gratitude is the antidote to burnout?

In this episode, Dr. Ali Chaudhry talks about the benefits of practicing gratitude for healthcare professionals. This is a rich conversation that uncovers how gratitude can boost your emotional state and help you avoid burnout.

 In this episode, you will learn:

  • Several benefits to practicing gratitude on a daily basis
  • How to use gratitude to avoid burnout
  • Where burnout can originate from
  • How Dr. Ali turns his frustration into gratitude
  • And more!

Tune in to learn about the health benefits of gratitude as well as a simple exercise to help you work towards greater happiness. 

Resources:  Northeast Financial Group: (908) 709-0020 | The Giving Tree | Thanks!: How the New Science of Gratitude Can Make You Happier 

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Which Insurance Healthcare Professionals Should Never Be Without: Part 1

Your income provides your lifestyle, supports your family’s needs, and helps you secure your financial future. If you were to ever become disabled, would your income continue or come to a screeching halt?

In part one of our insurance mini-series, Dr. Ali Chaudhry shows you a new way to think about disability insurance. This is a conversation that looks at the function of disability insurance from a healthcare-professional perspective and emphasizes the importance of protecting your greatest asset — your income. 

 In this episode, you will learn:

  • The definition of disability insurance
  • Whether disability insurance is a luxury or a necessity
  • Why self-insurance isn’t the best plan
  • Other options for protecting your income
  • And more!

Tune in now to learn how disability insurance can help protect your greatest asset!

Resources:  Northeast Financial Group 

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Meet Dr. Ali Chaudhry of Northeast Financial Network

Whether you’re the broke resident, a recent graduate with a lot of debt, or in the stride of your career with financial pressures, you’ve come to the right place. 

In this debut episode of Beyond Burnout: Wealth & Health Podcast, meet your host, Dr. Ali Chaudhry of Northeast Financial Network. This is a candid conversation in which Dr. Ali speaks about his own experience with burnout and how he came to love his career again. Now, Dr. Ali is on a mission to help healthcare professionals like you rise above burnout, avoid it altogether, and, ultimately, find happiness and financial success in this industry. 

In this episode, you will learn:

  • What percentage of physicians experience burnout
  • What Dr. Ali is doing to educate healthcare professionals about burnout
  • What the two building blocks are for maintaining your wealth and health
  • The mantra that Dr. Ali learned from his patients
  • Which topics you can look forward to in upcoming episodes
  • And more!

Tune into the debut episode of Beyond Burnout: Wealth & Health Podcast to learn about your host, Dr. Ali Chaudhry!

Resources:  Northeast Financial Network